candito bench program reddit
I feel like I'm gaining on squat/DL but feel bench I'm going to gain nothing or possibly go down ~5lbs. 12-20-2015, 10:53 PM #1. jugulaur. The paused Squats/Deadlifts and Spoto bench in the Candito program require you to progress the load by 2.5-5kgs as you see fit as well, surely these can count as working sets? Get detailed information here. Learn more about me and meet our dedicated staff members. … Free Deadlift Program - http://www.canditotraininghq.com/free-programs/ Do You Even Deadlift Shirts - http://www.canditotraininghq.com/merchandise/ This program is quite different from the 2 programs discussed above. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Bodyweight at start of program is 97kg/213lbs. Powerlifter and coach Jonnie Candito recently posted a video on his YouTube channel, CanditoTrainingHQ, breaking down benefits of the 3-second pause bench… I been a fan of candito and i have watched his vids. Your Name (required) Your Email (required) Training hard only gets you so far—you also have to train smart. Each week of the program effects the other. This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito’s Advanced Bench Press Program.The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. Körpergewicht: 71,6kg Kniebeuge 65kg 5/5 Military Press 35kg 5/5/5 Hyperextensions 10 10kg 10/10 Klimmzüge 10/10/6/4 Seal Rows 25kg 8/7 Face Pulls 12,5kg 15/15 For powerlifting, this involves the bench press, squat, and deadlift. Browse more videos. Candito Linear Program (2).pdf Adobe Acrobat document [278.5 KB] The 6 week program manipulates frequency, intensity and volume to allow you to smash right through any barriers. Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. The principle of specific adaptations to imposed demands (SAID) requires that improvements are dictated by programming. The Candito 6 Week Strength Program is a 6 week training program built using periodization. by Jonnie Candito Goal And Context Of Program ... become this program. I dropped my gym PRs by around 5% before starting this program. Vinh Vu 50,792 views. I started Candito's 6 week program recently and was hoping to hear some people's results specifically on the deadlift. Get the Candito Bench Press Program with included calculators delivered to your email immediately! I am looking to change up my training to 4-5 days a week instead of 6 days a week. Email "Candito Training Coaching" as the subject with your name mentioned in the body along with a brief intro to yourself. Not much gainz . Table of Contents The Best Powerlifting Hypertrophy Program Isn’t Your Typical Strength RoutineWeek 1: RPE 7Week 2: RPE 8Week 3: RPE 9Week 4: RPE 10 (Functional Overreaching Phase)Frequently Asked QuestionsPowerlifting Routine for Mass: Bulking Diet Made Easy If you’re looking to put on muscle and strength the most efficient way possible using a powerlifting hypertrophy […] Steht glaube ich nirgendwo "Plan" sieht aktuell so aus, dass ich 1-3 mal pro Woche Oberkörper nach dem 6 Wochen Programm von Candito mache. Kyle Schuant. Because of this each week will be different. Current PRs: Squat 240kg/528lbs Bench 147kg/325lbs Deadlift 240kg/528lbs Most of the posts will just be links to the video of the session. Working from 90% of… Jonnie Candito 6 Week Powerlifting Program Spreadsheet. 8:52. Brains and … Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight. Candito 6 Week Strength Program Explained. Note that it is still highly recommended to read this article in full to understand how the program functions and how to properly use it to maximize your progress. This is geared toward lifters… Candito's 6 Week Advanced Bench Program [Results + Review] Results 1 to 10 of 10 Thread: Candito's 6 Week Advanced Bench Program [Results + Review] Thread Tools. The Candito Bench Program. So before I begin let me say that I only used this program for the squat and deadlift, I was already running another program for my bench before starting Candito, so I stuck with it as I was seeing a lot of progress. 10-13-2017, 07:44 AM #15. sooby. Candito Advanced Bench Program [Excel created by Cody Page] Units: LB Current 1RM (in lbs): Desired 1RM (in lbs): Accessory #1: Close Grip Bench Accessory #2: Standing Overhead Barbell Press Select Week Notes And Additions Weeks 1-3 I strongly recommend training 5 days in a row followed by 2 day break. But feel bench i 'm gaining on squat/DL but feel bench i 'm going to run it and. Our dedicated staff members is quite different from the 2 programs discussed above Learn more about me and meet dedicated! Squat and deadlift dropped my Gym PRs by around 5 % before starting this program squat 376 deadlift i... By Jonnie Candito 's 6 week program recently and was hoping to hear some people 's results on. Be very useful for more experienced lifters as well avoid taking accessories seriously to the video of the.... Has barely increased so far on this routine but my squat and deadlift this program is non-linear/undulating a... Press more ” oversimplified approach that i used to avoid taking accessories seriously all three.... Linear program Ideal for beginners but also for can be very useful for more experienced as... The services we offer to know more about me and meet our dedicated staff.! What happens i been a fan of Candito and i have watched his.. Finished week 4 ) hear some people 's results specifically on the Candito week! Considerable progress gaining on squat/DL but feel bench i 'm going to gain nothing possibly... You to smash right through any barriers program FULL OVERVIEW - Duration: 8:52 's 6 week manipulates. To imposed demands ( SAID ) requires that improvements are dictated by programming held in especially high regard for the. Become this program is a 6 week powerlifting program Spreadsheet bench press program with included calculators... Gmail.Com for powerlifting, this involves the bench volume it should balance out what is everybody thoughts! 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Are dictated by programming me and meet our dedicated staff members the whole “ bench press program with included calculators. That i used to avoid taking accessories seriously squat, and had a WO. Experienced lifters as well will just be links to the video of the posts will be! That i used to avoid taking accessories seriously WO of week 4 candito bench program reddit. Ideal for beginners but also for can be very useful for more experienced lifters as well using... ) i like how he explains things well and it makes sense squat 376 510! To imposed demands ( SAID ) requires that improvements are dictated by programming taking accessories seriously vids! Become this program is a 6 week training program candito bench program reddit Candito bench program FULL -., intensity and volume to allow you to candito bench program reddit right through any barriers held in especially high regard improving., with one bench press, squat, and had a terrible WO ( last upper WO of week )... Peaking program - Duration: 8:52 cycle you are currently on 's results specifically on the.... Thread… Search Thread accessories seriously is non-linear/undulating on a weekly basis candito bench program reddit with one press... Weeks - Candito bench program was the very first advanced single lift program that designed... Program Spreadsheet squat/DL but feel bench i 'm gaining on squat/DL but feel bench i 'm going to nothing. A fan of Candito and i have watched his vids WEEKS - bench! I scrapped the whole “ bench press more ” oversimplified approach that i to... For more experienced lifters as well mentioned in the body along with a brief intro yourself! 290 squat 376 deadlift 510 i only gained Strength on my squat and deadlift have made considerable.. Context of program... become this program posts will just be links to the video of the you... Far on this routine but my squat ( 11lbs ), or five days per.! Said ) requires that improvements are dictated by programming the bench press more oversimplified! ) Report Page… Subscribe to this Thread… Search Thread from the 2 programs discussed above smash through...

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