emi wong or chloe ting workout
Setiap hari terdiri dari rangkaian 3-4 video workout dia, dan link-nya sudah lengkap di website, jadi tinggal klik, langsung masuk ke video-nya. From cardio to upper body toning, Chloe Ting has a workout plan for nearly every aspect of your fitness routine. We spent thirty-nine days of quarantine following two of Ting’s iconic workout challenges. Sebagian besar (atau mungkin semua- saya belum cek satu persatu) workoutnya adalah bodyweight workout, jadi nggak perlu alat apa-apa, cuma perlu matras aja. Karena singkat, masih OK lah nggak kelaman nunggu. Senasib ciii aku tp masi belum bisa push up br bisanya sit up uhahahha one step at a time! Workout-nya sedikit lebih bervariasi, ada beberapa yang pakai musik K-Pop. It consists of 10 workouts for 45 seconds each, and 15 seconds allotted rest time after every workout. Untuk efektivitas…. Nah… downside-nya, karena tiap hari kita melakukan rangkaian 3-4 video workout yang berbeda, di mana di beberapa video suka ada gerakan yang sama diulang-ulang, jatohnya suka bosen dan pedaasssss di bagian tubuh tersebut. Hayo-hayo…. Buat yang bukan pengguna Wordpress, tetep bisa update kisah terbaru kami via e-mail. Selama PSBB ini memang popularitas mereka sepertinya meningkat gara-gara semakin banyak orang yang mulai home workout. COVID-19 Lockdown: Did It Turn Us Into Couch Potatoes? Sama aja menurut saya… asalkan DILAKUKAN jangan ditonton doang. By the end of the workout series, we definitely noticed that certain exercises that were challenging in the beginning became much more doable. di sini ada yang ‘kenal’ sama mereka nggak? Yes, mereka ini adalah fitness Youtuber/influencer. Pamela Reif, Alexis Ren, and More: 7 Popular Ab Workouts To Try At Home, Simple Tips For Keeping A Dry Eye After Staring At A Screen All Day, Global Market For Paprika: From Spice To Day Creams And Medicine. These workouts tend to be more time consuming, because you are working more areas of your body. Style video Emi Wong lebih bervariasi karena dia sering shooting di berbagai tempat, mulai dari apartemen, outdoor, sampai ranjang hotel. ( Log Out /  All rights reserved. Atau ada channel-channel workout favorit gak? Dia publish program-programnya di Facebook dan Instagram pribadi dia. Gitu lah. She incorporates upper and lower body workouts into her core routines, giving you an all-over burn. Mirip seperti Chloe Ting, video Emi Wong juga dilengkapi timer dan voice over penjelasan gerakan dan motivasi. YouTube Stars. If you frequent YouTube, chances are you have seen many videos on the "14 Days Ab Challenge" by Chloe Ting. YouTube Star. Chloe Ting, a health and fitness YouTuber currently grossing over eight million subscribers, has risen to fitness fame with her various workout challenges. Change ), You are commenting using your Twitter account. Chloe Ting is a youtuber who is one of the best trainers ever who has workouts that focuses on the abs and lower body .One of my favorite is the BTS inspired workout . Change ). Emi Wong juga punya beberapa workout program. Secara visual, video-nya Chloe Ting terasa ‘bersih’ dan profesional karena selalu dilakukan di studio khusus. The workout is comprised of a total of 20 exercises that are sure to target the core. Right after finishing up the ab program, we took on the 25 Day Hourglass Challenge! Jadi ikutilah yang menurutmu videonya paling enjoyable dan bisa bikin kamu semangat untuk ikutin. Just remember to keep your abs tight and tucked in for better results. Misalnya, hari ini mau nargetin abs, dia kasih 2 video yang pertama standing abs, yang kedua abs workout yang pakai mat. Tapi saya justru suka karena jujur ku suka sebel denger voice over pas lagi engap-engapan olahraga. Saya juga suka karena videonya sangat simple. Because it is paired with a lot of lower body work, the amount of time devoted to abs each day is less than in the Two Week Ab Shred Challenge. 34 Year Olds. Misalnya kakinya jumping jack tapi tangannya gantian ke kiri dan kanan, otak saya semacam nggak sinkron. Saya sih register programnya di website https://heatherrobertson.com/. Workout-nya Emi Wong juga sebagian besar sepertinya bodyweight (tanpa alat). sekarnag gw lagi suka bgt popsugar, simply krn ada satu model khusus yang ngasih contoh gerakan alternatif buat yang fitness levelnya masih kurang kayak gw. Chloe Ting Is A Member Of . You will need to accompany these workouts with fat-burning exercises like cardio or HIIT (High-Intensity Interval Training) to get those chiseled abs. Learn how your comment data is processed. Hehe. Yang saya kurang suka, prolog video-nya tuh suka panjaaaaaaang banget, di mana kadang dia menyelipkan produk endorsan, atau cerita kehidupannya, jadi semacam vlog singkat. Misalnya baru kelar 2 video, duh bosen ya… udahan ah. Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials. She and Chloe Ting are both prominent social media stars known for their fitness and lifestyle vlogging on YouTube. As summer draws closer, we are starting to search for quarantine-friendly workouts that will have us looking and feeling our best when it’s time to dust off our bikinis. Videonya dilengkapi dengan timer dan voice over tentang penjelasan gerakannya plus motivasi-motivasi. walaupun sempet rame fitness influencer yang mencerca Chloe Ting karena judul-judul workout-nya yang click bait dan menjual janji manis, ya menurut saya mah… emang begitu kan dunia maya. Style video Emi Wong lebih bervariasi karena dia sering shooting di berbagai tempat, mulai dari apartemen, outdoor, sampai ranjang hotel. CHLOE TING’S 30 DAY LEAN THIGH CHALLENGE REVIEW. Programnya sendiri juga mirip sama Chloe Ting, biasanya 3-4 video workout perhari. Chloe Ting dari Australia, Emi Wong dari Hongkong. These exercises target the inner thighs, glutes, core, and obliques. Mirip seperti Chloe Ting, video Emi Wong juga dilengkapi timer dan voice over penjelasan gerakan dan motivasi. Chloe ting. First Name Emi #2. ( Log Out /  Video Chloe Ting biasanya punya prolog singkat di awal. Yg aku suka juga tu Madfit di yutub!! It has a total of seven different exercises to be repeated twice. First Name Chloe #6. We decided to investigate whether this fitness guru is really worth all the hype. The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. Share dong biar saya bisa ikutin kalo udah bosen sama mbak Heather. Plus, Natacha's workout routine is designed to target all four ab layers to get a holistic end result. Jadi tinggal pilih lebih suka ngeliat dan ngedenger yang mana. 28 Year Olds. If you want to increase the difficulty of your ab routine, MadFit's 15-minute workout is the way to go. Whitney Simmons. jadi ga intimidating gitu krn berasa ada temennya HAAHHAHA, Popsugar sama madfit banyak yg rekomen. Jujur aja masih tergiang-ngiang sampai sekarang (padahal terakhir workout pake video dia lebih dari sebulan lalu). Instagram model Alexis Ren has been long famous for her toned body and cinched waist. Untuk motivasinya, menurut saya Chloe Ting nadanya lebih ‘pengertian’… yang saya tangkep tuh lebih ke ‘listen to your body’. Tapi kayanya kalo langsung ke playlist-nya di Youtube juga bisa deh. It is another 10-minute ab workout routine that is meant to be done everyday for two weeks, but of course, you can continue doing it as long as you want. It is also helpful that Ting does all of the workouts with you via her YouTube videos, providing rests of varying length, a timer for each exercise, and even a graphic telling you how far into the workout you are and how much you have left. Overall, the regimen of Ting’s challenges is a great way to stay motivated and consistent with your workouts! ( Log Out /  Yang dimaksud program ini jadinya udah dikasih jadwal perhari ikutin video yang mana. Chloe Ting punya berbagai free workout program yang bisa dipilih di www.chloeting.com. Cuma kalo ikutin programnya..bosaaaan, Akuuu suka punya Emi Wong~ hahaha Semacam “10 minutes abs workout for flat stomach”, “get abs in 2 weeks”, “10 minutes get rid of armpit and back fat”. © 2020 Tatler Asia Limited. Prolog sangat singkat, lalu langsung workout. haha, Ooooh!!! Jadi kita nggak bingung random milih mau ikutin yang mana. Karena penasaran, saya juga coba ngikutin video-video workout mereka. Untuk gerakannya, kadang suka ada gerakan yang nggak umum sampai agak sulit diikuti. First Name Emi. One of the most common programs I see women doing is Chloe Ting’s 30 Day Lean Thigh Challenge. Nah yang saya suka, programnya udah disusun di youtube berurut, jadi tinggal klik aja dan 1 hari tuh 1 video full, jadi memang gerakannya udah dirangkai sedemikian jadi workout session yang utuh, mulai dari warming up sampai cooling down. Yaaa mungkin emang lagi masanya aja sih ya. Udah gitu tingkat kesulitannya akan meningkat minggu demi minggu. Most Popular #2216. Pertama mulai bisa olahraga juga gara2 terhipnotis voiceover dia “your body will surprise you, you can do it” gitu, dan lebih relate aja krn dia awalnya juga dr yg unhealthy lifestyle gabisa push up sit up gitu, membuatku berpikir aah mungkin suatu hari nanti aku bisa juga yaaa Australia-based fitness guru Chloe Ting clapped back at Chin Nian Kang after the Singaporean bodybuilder discredited her health tips and fitness routines in a series of 62 Instagram Stories.

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